Dental care is basically the process of maintaining one’s mouth free from disease and infection and by regularly brushing, flossing and visiting the dentist regularly for proper cleaning of the teeth. It is very important for oral health to be maintained on a daily basis to help prevent bad breath and dental disease. The American Dental Association suggests that all individuals over the age of 18 should have at least two professional teeth-brushing sessions per year.
There are several reasons for which it is necessary for individuals to have proper oral health. First of all, proper oral health is beneficial to one’s overall physical and mental well being. A healthy mouth is less prone to illness as it is able to absorb nutrients from the food you eat more easily. This is particularly useful to those who have weak immune systems because it increases the amount of antibodies produced in the body to fight off infection.
Another great benefit of having a healthy mouth is that a person with good oral health is also much less likely to develop serious illnesses like diabetes and cancer of the throat or mouth. One may find it difficult to maintain healthy oral hygiene in the beginning, but with consistent brushing and flossing, it is possible to achieve this aim. The best way to start is by using a soft toothbrush or dental floss.
Brushing and flossing should include at least two parts. The first part consists of brushing the teeth with the back of the tongue. This is done using the suction cup on the toothbrush to loosen the plaque build up that forms between the teeth. The second part of brushing involves removing the food residue that has accumulated over time by scraping the plaque away from the tooth and flossing it clean with the floss. When both the brushing and the flossing are completed, the toothbrush should be rinsed with warm water to remove any leftover food particles. If left untreated, plaque can become quite hard and will cause permanent damage to the tooth’s enamel.
Toothbrush cleaning should be performed twice daily. The first cleaning should be done after breakfast and dinner. After your morning coffee, tea or a hot chocolate drink, it is advisable to brush your teeth with fluoride toothpaste or after you rinse your mouth thoroughly. To remove any leftover food particles, use an electric toothbrush to remove them from between the teeth with a small toothbrush.
There are many other types of special diets and brushing techniques that are recommended for people who want to have regular dental care and do not wish to visit a dentist’s office. People with low vision problems need to brush their teeth at least three times each day. People who suffer from poor circulation and arthritis also need to regularly brush their teeth. People with diabetes should brush their teeth twice a day for at least half an hour to help improve blood circulation to the gums.